Hi, I’m Abby!
I am a Holistic Health Coach, Yoga Teacher and NASM Certified Personal Trainer. I live in Boston, MA with fiance and our Portuguese Water Dog, Brady. I am so excited you’ve found me! This holistic way of life is how I got rid of a chronic illness, debilitating digestive issues and how I stay healthy and energized. This is how I make sure I feel good in my body every single day. I did not always feel good every day.
Pain to Purpose…
I have taken hard experiences in my life and gave them purpose. What could have broken me, made me stronger. My health journey inspired me to help more women THRIVE. My mission is to bring nutrition, movement and attainable wellness into your home.
Anxiety…
My passion for holistic health and healing began in 2014 when I stepped into my first yoga class. I heard it was good for “calming the mind”. I was desperate to try anything that would ease the anxiety I was living with on a daily basis. From that day forward, I was hooked! Yoga was so much more than a physical practice. It proved to me that I was in control of my thoughts and life. It showed me how strong and resilient I was for overcoming such a big obstacle in my life. And most importantly, it made me trust and believe in myself.
Yoga opened up the door of alternative health and healing for me. I could not learn enough about the healing power of plants, healthy eating and holistic health. I thought I was living the most healthy life ever. Until one day, I realized I wasn’t…
Chronic Illness…
I was experiencing extreme bloating after every meal, intense migraines, hives and eczema, memory loss, full body fatigue, hormone dysfunction and countless other symptoms. I had also been diagnosed with multiple food allergies and sensitivities - Nuts, Gluten, Soybean, Eggs, and Dairy. I was 24 and not living the life I had envisioned for myself.
I felt lost, scared and sick. I went to countless doctors trying to find answers. Many doctors gave me umbrella diagnoses like “Irritable Bowel Syndrome”. And some dismissed me completely. “It’s just allergies”. That was not good enough for me. I wanted to know WHY.
WHY was I experiencing all these symptoms? WHY could my body no longer process these foods? My intuition told me to keep searching for answers. And finally in August of 2018, I was diagnosed with Chronic Lyme Disease and Toxic Mold Poisoning. I felt relieved but also still scared. What now?!
Holistic Healing…
I was so grateful that I had spent years prior learning about holistic health. I knew there was many different ways I could find healing. And so that is what I did. I found an integrative practitioner I trusted to guide me through this healing process. Through this I learned even more about the importance of a whole food diet, the mind body connection, and so much more.
Once I was healthy, I knew I could not keep these secrets to myself. I had to share them with the world! So here I am today, helping you on your health and wellness journey. Whether you are here to become stronger and more fit, are striving for overall better health or have symptoms to overcome and healing to do, I am here to help you along the way.
Enough about me! I want to learn more about you! Let’s connect. Shoot me a message below!
With Love,
