The Wellness Foundations Method

8 Weeks to Gut Health, Hormone Balance, and Whole-Body Wellness

Are you feeling bloated, tired, or like your hormones are all over the place? Do you crave more energy, better digestion, fewer mood swings, and a routine that actually feels good?

The Wellness Foundations Method is an 8-week private coaching experience that helps you reset, restore, and rebuild your health from the inside out.

Through personalized support, nutrition guidance, and root-cause coaching, we'll work together to:

  • Heal your gut and improve digestion

  • Balance your hormones naturally

  • Reduce your toxic load (home, food, and body)

  • Build sustainable, nourishing routines

  • Support your nervous system and reduce stress

What's Included:

  • 8 private 1:1 coaching sessions (45 minutes each)

  • Personalized nutrition and lifestyle recommendations

  • Fridge + pantry audit + grocery guidance

  • Non-toxic living swaps and product suggestions

  • Custom PDFs, wellness tools, and trackers

  • Ongoing support via email or text between sessions

This program is for you if:

  1. Are 18 years old or older

  2. Are willing to commit the time and energy it takes to feel better

  3. Are ready to take a deep, reflective look into your wellness and lifestyle habits

  4. Are NOT looking for a quick fix weight loss diet or plan

  5. Are NOT currently receiving treatment for an eating disorder or believe you need treatment

Total Investment: $2000

PAYMENT PLANS AVAILABLE | Spots are limited!

Initial intro call is $30 — if you decide to move forward, the total program investment is $1,970